EVERYDAY WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
sarah-jane1990 on April 06, 2010
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Abs, Back, Biceps, Thighs, Chest, Triceps, Calves, Lower Back, Shoulders, Trapezius, Forearms

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Workout Routine Sample

Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Side Crunches--30
Knee to Chest Crunches--30
Back
Wide-Grip Behind-The-Neck Pulldowns--60
Biceps
Machine Preacher Curls--60
Thighs
Squats: Body Weight--60
Chest
Pushups--60
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles45-
Day 8
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Side Crunches--30
Knee to Chest Crunches--30
Back
Wide-Grip Behind-The-Neck Pulldowns--60
Biceps
Machine Preacher Curls--60
Thighs
Squats: Body Weight--60
Chest
Pushups--60
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles45-

Workout routine comments

i have no exerise machine
 
April 6, 2010 at 4:35am



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