EVERYDAY ANYTIME

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This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

JxElliotxH on March 29, 2012

Users:

1 (Find someone using this workout plan)

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Both

Body Parts:

Forearms, Biceps, Triceps, Back, Abs, Chest, Shoulders, Trapezius, Lower Back, Calves, Thighs

Workout Length:

7 days

Workout Days:

Sunday, Tuesday, Thursday, Friday, Saturday

Description

This was just something I came up with because I have such a hectic schedule. It allows for an even amount of cardio and strength for an hour (2 hours on Friday) everyday but Monday and Wednesday, which are the rest days. I have a pool for the swimming cardio, but it is easily replacable with jumping jacks or outdoor jogging.

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Workout Routine Sample

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Forearms
Dumbbell Wrist Curls	5 lbs.	-	60
Biceps
Standing Barbell Curls	12 lbs.	-	60
Triceps
One-Dumbbell Triceps Extensions	12 lbs.	-	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Stretching	0 miles	10	-
Brisk Walk	0 miles	5	-
Outdoor Running	0 miles	10	-
Cool Down	0 miles	5	-

Day 4

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Back
Close-Grip Pulldowns	35 lbs.	-	60
Abs
Crunches	-	-	30
Sit-Ups	-	-	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Stretching	0 miles	10	-
Swimming	0 miles	15	-
Cool Down	0 miles	5	-

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EVERYDAY ANYTIME

Workout Routine Sample

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