EVERYOTHER DAY WORKOUT PROGRAM.

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
lherring on March 31, 2010
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Endurance
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Chest, Triceps, Abs, Back, Biceps, Thighs, Lower Back, Calves, Shoulders, Trapezius
Description
This workout is attended to be done everyother day. It's focus is to build muscle and endurance

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press135 lbs.1260
135 lbs.1260
135 lbs.1260
Flat Bench Dumbbell Flyes40 lbs.1060
40 lbs.1060
40 lbs.1060
Incline Dumbbell Press115 lbs.1260
115 lbs.1260
115 lbs.1260
Incline Dumbbell Flyes40 lbs.1060
40 lbs.1060
40 lbs.1060
Decline Barbell Press95 lbs.1260
95 lbs.1260
95 lbs.1260
Triceps
Close-Grip Bench Press75 lbs.1060
75 lbs.1060
75 lbs.1060
Triceps Cable Pushdowns30 lbs.1260
30 lbs.1260
30 lbs.1260
Triceps Bench Dips-1560
-1560
-1560
Single-Arm Reverse-Grip Pushdown20 lbs.1260
20 lbs.1260
20 lbs.1260
Abs
Sit-Ups-2530
-2530
Hanging Knee Tucks-2530
-2530
Crunch Twists-2530
-2530
Side Jackknifes-2530
-2530
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Stretching0.000 miles15-
Elliptical Trainer0.000 miles30-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Back
Bent-Over Barbell Rows-1260
-1260
-1260
One-Arm Dumbbell Bent-Over Rows-1060
-1060
-1060
Seated Cable Rows-1260
-1260
-1260
Seated Cable Rows: Overhead-1060
-1060
-1060
Biceps
Standing Barbell Curls-1260
-1260
-1260
Incline Dumbbell Curls-1060
-1060
-1060
Barbell Preacher Curls-1260
-1260
-1260
Single-Arm Preacher Hammer Curl-1060
-1060
-1060
Abs
Leg Raises-2530
-2530
V Sit-Ups-2530
-2530
Side Crunches-2530
-2530
Crunch Twists-2530
-2530
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Stretching0.000 miles0-
Elliptical Trainer0.000 miles0-
Stretching0.000 miles0-

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.