EXERCISE NOVICE

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Carren
Rating:
 Unrated
Created By:
Carren on May 13, 2009
Comments:
Workout Category:
Stretching
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Biceps, Forearms, Shoulders, Thighs, Trapezius, Triceps, Lower Back, Calves, Chest
Description
New at exercise. I bought 2 dumbbells at #3 each and will start there. If you are obese or new to exercise like me...Start Low, Start Slow

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Biceps
Concentration Curls6 lbs.2060
Forearms
Dumbbell Wrist Curls6 lbs.2060
Shoulders
Standing Dumbbell Press6 lbs.1060
Decline or Braced Dumbbell Row6 lbs.1060
Thighs
Dumbbell Step Ups6 lbs.2060
Trapezius
Dumbbell Shrugs6 lbs.2060
Triceps
Dumbbell Triceps Press6 lbs.2060
Lower Back
Good Mornings-2060
Calves
Standing Calf Raise (no weight)-2060
Chest
Dumbbell Flyes6 lbs.2060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Walking (steps/day)0.000 miles0-
Toe Touches0.000 miles0-
Single Leg Butt Kicks0.000 miles0-
Single Leg High Knee0.000 miles0-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Biceps
Concentration Curls3 lbs.2060

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