This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
SEANJANE14 on January 28, 2010
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Total Body Cardio
Tags:
VIDEO

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Brisk Walk0.000 miles0-
Aerobics0.000 miles0-
Best Way to Exercise: Toe Tap Rock Back0.000 miles0-
BodyRock Fitness Killer 300 Rep Workout0.000 miles0-
Cardio Warm Up0.000 miles0-
Cool Down0.000 miles0-
Core Rhythms0.000 miles0-
Dancing0.000 miles0-
Stretching0.000 miles0-

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