FAT BURNING LIFTING

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
lopez59 on March 09, 2010
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Body Parts:
Chest, Shoulders, Trapezius, Back

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press115 lbs.1060
115 lbs.1060
115 lbs.1060
Shoulders
Dumbbell Shoulder Press, Staggered Stance55 lbs.1060
45 lbs.1060
45 lbs.1060
Trapezius
Barbell Upright Rows55 lbs.1060
45 lbs.1060
45 lbs.1060
Back
Seated Cable Extensions80 lbs.1060
80 lbs.1060
Wide-Grip Behind-The-Neck Pulldowns80 lbs.1060
80 lbs.1060
Face Pull50 lbs.1060
50 lbs.1060
50 lbs.1060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill Running1.300 miles0-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill Running0.000 miles0-

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.