FAT BURNING LIFTING

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

lopez59 on March 09, 2010

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Workout Category:

Strength & Cardio Combined

Body Parts:

Chest, Shoulders, Trapezius, Back

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Barbell Bench Press	115 lbs.	10	60
	115 lbs.	10	60
	115 lbs.	10	60
Shoulders
Dumbbell Shoulder Press, Staggered Stance	55 lbs.	10	60
	45 lbs.	10	60
	45 lbs.	10	60
Trapezius
Barbell Upright Rows	55 lbs.	10	60
	45 lbs.	10	60
	45 lbs.	10	60
Back
Seated Cable Extensions	80 lbs.	10	60
	80 lbs.	10	60
Wide-Grip Behind-The-Neck Pulldowns	80 lbs.	10	60
	80 lbs.	10	60
Face Pull	50 lbs.	10	60
	50 lbs.	10	60
	50 lbs.	10	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Treadmill Running	1.300 miles	0	-

Day 2

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Treadmill Running	0.000 miles	0	-

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