FABULOUS TRI-MOMS STRENGTH TRAINING

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

stephtrumpp on May 29, 2013

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Workout Category:

Strength Training Only

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Back, Abs, Thighs, Biceps, Chest, Shoulders, Lower Back

Workout Length:

7 days

Workout Days:

Tuesday, Thursday

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Workout Routine Sample

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Back
Machine Seated Rows	-	15	30
	-	15	30
	-	15	30
Abs
Side Plank	-	-	30
	-	-	30
	-	-	30
Thighs
Single-Leg Squat	-	15	60
Abs
Windshield Wiper	-	-	30
	-	-	30
	-	-	30
Biceps
Standing Dumbbell Curls	-	-	30
	-	-	30
	-	-	30
Back
Standing Cable Rows: One-Arm	-	15	30
	-	15	30
	-	15	30
Chest
Cable Crossovers	-	15	30
	-	15	30
	-	15	30
Shoulders
Standing Shoulder Press, Single-Leg	-	15	30
	-	15	30
	-	15	30
Lower Back
Bosu Hamstring Tilts	-	15	30
	-	15	30
	-	15	30
Abs
Pike Walk	-	-	30
Core Stabilization with Twist	-	-	30

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