FAITH AND FAT LOSS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

lenniello on March 26, 2010

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Workout Category:

Strength & Cardio Combined

Workout Type:

Fat-burning

Experience Level:

Intermediate

Target Gender:

Women

Body Parts:

Thighs, Calves, Chest, Trapezius, Triceps, Back, Biceps, Abs

Description

Circuit training with a band specifically for fat loss.

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Squats with Tubing	-	15	60
	-	-	60
	-	-	60
Calves
Standing Calf Raise (no weight)	-	-	60
	-	-	60
	-	-	60
Chest
Pec Deck Flyes	-	-	60
	-	-	60
	-	-	60
Trapezius
Dumbbell Upright Rows	-	-	60
	-	-	60
	-	-	60
Triceps
Lying Triceps Extensions	-	-	60
	-	-	60
	-	-	60
Back
Bent-Over Barbell Rows	-	-	60
	-	-	60
	-	-	60
Biceps
Biceps Curl with Tubing	-	-	60
	-	-	60
	-	-	60
Thighs
Angled Leg Press	-	-	60
	-	-	60
	-	-	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Morning Walk	0.000 miles	20	-
Interval Cardio	0.000 miles	30	-
Cool Down	0.000 miles	5	-
Afternoon Walk	0.000 miles	30	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Forward Lunges	-	-	60
	-	-	60
	-	-	60
Barbell Squats	-	-	60
	-	-	60
	-	-	60
Chest
Pushups: Kneeling	-	-	60
	-	-	60
	-	-	60
Triceps
Triceps Bench Dips	-	-	60
	-	-	60
	-	-	60
Abs
Machine Side Twists	-	-	30
	-	-	30
	-	-	30
Biceps
Biceps Curl with Tubing	-	-	60
	-	-	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Morning Walk	0.000 miles	20	-
Afternoon Walk	0.000 miles	30	-
Interval Cardio	0.000 miles	30	-
Cool Down	0.000 miles	5	-

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loura901
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lenniello
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Samantha34
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