FAITH AND FAT LOSS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
lenniello on March 26, 2010
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Thighs, Calves, Chest, Trapezius, Triceps, Back, Biceps, Abs
Description
Circuit training with a band specifically for fat loss.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Squats with Tubing-1560
--60
--60
Calves
Standing Calf Raise (no weight)--60
--60
--60
Chest
Pec Deck Flyes--60
--60
--60
Trapezius
Dumbbell Upright Rows--60
--60
--60
Triceps
Lying Triceps Extensions--60
--60
--60
Back
Bent-Over Barbell Rows--60
--60
--60
Biceps
Biceps Curl with Tubing--60
--60
--60
Thighs
Angled Leg Press--60
--60
--60
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Morning Walk0.000 miles20-
Interval Cardio0.000 miles30-
Cool Down0.000 miles5-
Afternoon Walk0.000 miles30-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Forward Lunges--60
--60
--60
Barbell Squats--60
--60
--60
Chest
Pushups: Kneeling--60
--60
--60
Triceps
Triceps Bench Dips--60
--60
--60
Abs
Machine Side Twists--30
--30
--30
Biceps
Biceps Curl with Tubing--60
--60
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Morning Walk0.000 miles20-
Afternoon Walk0.000 miles30-
Interval Cardio0.000 miles30-
Cool Down0.000 miles5-

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