FAST TRACK TO FLEX APPEAL WORKOUT B

Use this Workout Plan

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

toucan on June 01, 2014

Users:

Comments:

See comments

Workout Category:

Strength Training Only

Workout Type:

Weightlifting

Experience Level:

Beginner

Target Gender:

Both

Body Parts:

Back, Shoulders, Thighs, Calves

Description

On 1st set use weight that allows 10 to 12 repititions. Use the same weight to complete 40 total repititions, taking as many sets as needed. Fewer reps on subsequent sets is ok. Perform every rep as fast as possible with good form. End the set when you slow down or your form changes.

For each exercise, finish all repititions on one side before switching to the other.

Allow 48 hours before performing Workout C

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Back
One-Arm Dumbbell Bent-Over Rows	-	12	60
	-	-	60
	-	-	60
	-	-	60
Shoulders
Single-Arm Dumbbell Shoulder Press	-	12	60
	-	-	60
	-	-	60
	-	-	60
Thighs
Barbell Reverse Lunge	-	12	60
	-	-	60
	-	-	60
	-	-	60
Calves
One-Leg Dumbbell Calf Raises	-	12	60
	-	-	60
	-	-	60
	-	-	60

Workout routine comments

No comments have been posted yet.