FAT BLASTING WORKOUT A

Use this Workout Plan

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

toucan on June 12, 2012

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Workout Category:

Strength Training Only

Workout Type:

Weightlifting

Experience Level:

Intermediate

Target Gender:

Both

Body Parts:

Thighs, Chest, Shoulders

Description

Alternate between Workout A and B two or three times a week resting at least a day between sessions. Perform 3 sets of 5-7 repititions for each exercise. Perform the 3 interval workouts with any type of cardio after weight training or on off days.

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Dumbbell Squats	-	-	90
	-	-	90
	-	-	90
Chest
Dumbbell Chest Press: Alternating	-	7	90
	-	7	90
	-	7	90
Thighs
Walking Lunges with Dumbbells	-	7	90
	-	7	90
	-	7	90
Shoulders
Standing Alternating Shoulder Press	-	7	90
	-	7	90
	-	7	90
Chest
Parallel-Bar Dips	-	7	90
	-	7	90
	-	7	90

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