FAT BURN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

tdhale1 on May 20, 2012

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Workout Category:

Strength & Cardio Combined

Workout Type:

Fat-burning

Experience Level:

Intermediate

Target Gender:

Women

Body Parts:

Triceps, Trapezius, Thighs, Shoulders, Chest, Calves, Biceps, Abs

Workout Length:

5 days

Workout Days:

No preference

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Workout Routine Sample

Day 1

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Elliptical Trainer at Home	0 miles	35	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Triceps
Triceps Bench Dips	-	10	10
	-	10	10
	-	10	10
One-Arm Dumbbell Kickbacks	-	10	10
	-	10	10
	-	10	10
Trapezius
Dumbbell Upright Rows	-	10	10
	-	10	10
	-	10	10
Medicine Ball Slam	-	10	10
	-	10	10
	-	10	10
Thighs
Dumbbell Squats	-	10	10
	-	10	10
	-	10	10
Step-Ups	-	10	10
	-	10	10
	-	10	10
Shoulders
Standing Dumbbell Press	-	10	10
	-	10	10
	-	10	10
Chest
Dumbbell Bench Press	-	10	10
	-	10	10
	-	10	10
Calves
Standing Calf Raises	-	10	10
	-	10	10
	-	10	10
Biceps
Standing Dumbbell Curls	-	10	10
	-	10	10
	-	10	10
Abs
Flutter Kicks	-	10	10
	-	10	10
	-	10	10
Belly Blaster	-	10	10
	-	10	10
	-	10	10

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Elliptical Trainer	0 miles	5	-

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