FAT BURN/TONE/STRENGTH

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

AGBrew on November 16, 2010

Users:

Comments:

See comments

Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Both

Body Parts:

Back, Biceps, Triceps, Chest, Forearms, Shoulders

Workout Length:

7 days

Workout Days:

Sunday, Monday, Tuesday, Wednesday, Thursday

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Back
Wide-Grip Front Pulldowns	-	-	60
	-	-	60
Machine Seated Rows	-	-	60
	-	-	60
Biceps
Seated Hammer Curls	-	-	60
	-	-	60
EZ Curl Bar Curls	-	-	60
	-	-	60
Triceps
Rope Extensions	-	-	60
	-	-	60
One-Arm Dumbbell Kickbacks	-	-	60
	-	-	60
Chest
Pec Deck Flyes	-	-	60
	-	-	60
Machine Chest Press	-	-	60
	-	-	60
Forearms
Barbell Wrist Curls	-	-	60
	-	-	60
	-	-	60
Shoulders
Machine Shoulder Press	-	-	60
	-	-	60
Machine Lateral Raises	-	-	60
	-	-	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Recumbent Stationary Bike	0 miles	0	-
Treadmill Running	0 miles	0	-

No comments have been posted yet.