This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Stonion
Rating:
 Unrated
Created By:
Stonion on January 01, 2010
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Thighs
Description
This workout is great if you are trying to burn fat and improve leg muscles. When doing the cardio, set the machine where you can feel it working but not pushing yourself.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Hip Abduction Machine--60
--60
--60
Hip Adduction Machine--60
--60
--60
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Fitness Walk0.000 miles15-
Bound Stairs0.000 miles10-
Brisk Ride0.000 miles20-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Hip Abduction Machine--60
--60
--60
Hip Adduction Machine--60
--60
--60
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Fitness Walk0.000 miles0-
Bound Stairs0.000 miles0-
Brisk Ride0.000 miles0-

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