FAT LOSER

Use this Workout Plan

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

Stonion on January 01, 2010

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Workout Category:

Strength & Cardio Combined

Experience Level:

Intermediate

Target Gender:

Women

Body Parts:

Thighs

Description

This workout is great if you are trying to burn fat and improve leg muscles. When doing the cardio, set the machine where you can feel it working but not pushing yourself.

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Hip Abduction Machine	-	-	60
	-	-	60
	-	-	60
Hip Adduction Machine	-	-	60
	-	-	60
	-	-	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Fitness Walk	0.000 miles	15	-
Bound Stairs	0.000 miles	10	-
Brisk Ride	0.000 miles	20	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Hip Abduction Machine	-	-	60
	-	-	60
	-	-	60
Hip Adduction Machine	-	-	60
	-	-	60
	-	-	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Fitness Walk	0.000 miles	0	-
Bound Stairs	0.000 miles	0	-
Brisk Ride	0.000 miles	0	-

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