FAT LOSS 1 HR

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
toryowen on January 09, 2010
Comments:
Workout Category:
Cardio Training Only
Workout Type:
Fat-burning
Experience Level:
Advanced
Target Gender:
Men
Body Parts:
Chest, Triceps, Abs, Thighs, Calves, Lower Back, Shoulders, Trapezius, Biceps, Forearms
Description
Split with Elliptical (20,) Treadmill (25), Max Incline, 3.8 Speed, Row 15 Min Pyramid

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press280 lbs.860
280 lbs.860
280 lbs.860
280 lbs.860
Flat Bench Dumbbell Flyes70 lbs.1060
70 lbs.1060
70 lbs.1060
Cable Crossovers70 lbs.1360
70 lbs.1360
70 lbs.1360
Triceps
One-Arm Dumbbell Extensions35 lbs.860
35 lbs.860
35 lbs.860
One-Arm Dumbbell Kickbacks30 lbs.1060
30 lbs.1060
Triceps Parallel-Bar Dips-960
-960
Abs
Hanging Leg Raises-1025
Hanging Knee Tucks-2025
Flutter Kicks-2020
Incline Sit-Ups-2020
Bicycle Crunches-2015
-2015
Side Crunches-2015
-2515
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles45-
Day 4
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Dumbbell Lunges40 lbs.1090
40 lbs.1090
40 lbs.1090
40 lbs.1090
Barbell Lunges80 lbs.1090
80 lbs.1090
80 lbs.1090
80 lbs.1090
Stiff-Legged Dumbbell Deadlifts25 lbs.1590
25 lbs.1590
25 lbs.1590
Leg Extensions100 lbs.1290
100 lbs.1290
Calves
Donkey Calf Raises310 lbs.1060
310 lbs.1060
Seated Calf Raises90 lbs.1260
90 lbs.1260
Lower Back
Back Extension: Plank Hold with Lift-1060
-1060
-1060
Abs
Hanging Leg Raises-1025
Hanging Knee Tucks-2025
Flutter Kicks-2020
Incline Sit-Ups-2020
Bicycle Crunches-2015
-2015
Side Crunches-2015
-2515
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles45-

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