FAT BURN BEACH BODY TONE

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
readyfornew on March 08, 2012
Users:
6 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Abs, Thighs, Calves, Biceps
Description

45 min walk/jog to burn fat.

Arms, calves, thighs, butt, and ab workout to tone.

Get ready for the beach.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Abs
Leg Raises-5030
-5030
Thighs
Squats: Body Weight-3060
-3060
Butt Lift (Bridge)-3060
-3060
Wall Sits--60
Calves
Standing Calf Raise (no weight)-4060
Biceps
Barbell One-Arm Biceps Curl-1060
-1060
-1060
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Tredmill3 miles45-

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