FAT LOSS

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This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

FantasiaGrann on April 20, 2015

Users:

2 (Find someone using this workout plan)

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Workout Category:

Strength & Cardio Combined

Workout Type:

Fat-burning

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Abs, Thighs, Back, Chest, Lower Back

Workout Length:

7 days

Workout Days:

Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

Description

Work for women at home with little time and little to no exersice equipment. This is my work in process to target belly and thighs mostly. Then arms, back and chest.

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	5	30
Side Crunches	-	5	30
Thighs
Squats: Body Weight	-	5	60
Forward Lunges	-	5	60
Back
Reverse Fly	-	5	60

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	5	30
Thighs
Squats: Body Weight	-	5	60
Back
Reverse Fly	-	5	60
Chest
Pushups	-	5	60

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FAT LOSS

Workout Routine Sample

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