FAT OUT OF SHAPE GUYS PLAN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
chriswv on January 16, 2012
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Biceps, Triceps, Forearms, Abs, Back, Chest, Shoulders, Thighs, Calves
Workout Length:
7 days
Workout Days:
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Walking (steps/day)0 miles45-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Biceps
EZ Curl Bar Curls40 lbs.1060
50 lbs.860
60 lbs.660
Single-Arm Standing Cable Curl20 lbs.1060
25 lbs.860
30 lbs.660
Triceps
Dumbbell Lying Triceps Extensions30 lbs.1060
40 lbs.860
50 lbs.660
Triceps Cable Pushdowns30 lbs.1060
40 lbs.860
50 lbs.660
Forearms
Dumbbell Wrist Curls10 lbs.1060
15 lbs.860
20 lbs.660
Dumbbell Reverse Wrist Curls10 lbs.1060
15 lbs.860
20 lbs.660
Abs
Machine Crunches-1030
-1030
Dumbbell Side Bends-2560
-3060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Walking (steps/day)0 miles10-

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