FATTY-NO-MORE

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

Morgasaur125 on June 30, 2012

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Abs, Back, Shoulders, Calves, Thighs, Chest

Workout Length:

7 days

Workout Days:

Monday, Tuesday, Thursday, Friday, Saturday

Description

Just something to get myself into shape.

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	10	30
	-	10	30
	-	10	30
Bicycle Crunches	-	10	30
	-	10	30
	-	10	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Elliptical Trainer	0 miles	60	-
Brisk Walk	0 miles	60	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Back
One-Arm Dumbbell Bent-Over Rows	10 lbs.	5	60
	5 lbs.	10	60
Shoulders
Seated Dumbbell Press	5 lbs.	10	30
	5 lbs.	10	30
Lateral Dumbbell Raises	3 lbs.	10	25
	3 lbs.	10	25

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Brisk Walk	1 miles	30	-
	1 miles	30	-
Upright Stationary Bike	0 miles	60	-
	0 miles	60	-

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