FAYE'S PLAN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

fayet on September 22, 2009

Users:

Comments:

See comments

Workout Category:

Strength Training Only

Experience Level:

Beginner

Target Gender:

Both

Body Parts:

Shoulders, Thighs, Abs, Triceps, Calves, Back, Biceps

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Shoulders
Dumbbell Cross Punch	3 lbs.	8	60
	3 lbs.	8	60
	3 lbs.	8	60
Thighs
Dumbbell Squats	3 lbs.	5	60
	3 lbs.	5	60
	3 lbs.	5	60
Abs
Flutter Kicks	-	5	30
	-	5	30
Triceps
One-Arm Dumbbell Extensions	3 lbs.	8	60
	3 lbs.	8	60
	3 lbs.	8	60
Abs
Russian Twist	-	5	30
	-	5	30
Calves
Seated Dumbbell Calf Raises	5 lbs.	10	60
	5 lbs.	10	60
	5 lbs.	10	60
Back
Alternating Rows on Swiss Ball	3 lbs.	5	60
	3 lbs.	5	60
	3 lbs.	5	60
Biceps
Standing Dumbbell Curls	5 lbs.	10	60
	5 lbs.	10	60
	5 lbs.	10	60
Standing Dumbbell Reverse Curls	5 lbs.	10	60
	5 lbs.	10	60
	5 lbs.	10	60
Thighs
Step-Ups	-	15	60
	-	15	60
	-	15	60

No comments have been posted yet.