FAYE'S PLAN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Rating: 2.0/5.0
Created By:
fayet on September 22, 2009
Users:
Comments:
Workout Category:
Strength Training Only
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Shoulders, Thighs, Abs, Triceps, Calves, Back, Biceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Shoulders
Dumbbell Cross Punch3 lbs.860
3 lbs.860
3 lbs.860
Thighs
Dumbbell Squats3 lbs.560
3 lbs.560
3 lbs.560
Abs
Flutter Kicks-530
-530
Triceps
One-Arm Dumbbell Extensions3 lbs.860
3 lbs.860
3 lbs.860
Abs
Russian Twist-530
-530
Calves
Seated Dumbbell Calf Raises5 lbs.1060
5 lbs.1060
5 lbs.1060
Back
Alternating Rows on Swiss Ball3 lbs.560
3 lbs.560
3 lbs.560
Biceps
Standing Dumbbell Curls5 lbs.1060
5 lbs.1060
5 lbs.1060
Standing Dumbbell Reverse Curls5 lbs.1060
5 lbs.1060
5 lbs.1060
Thighs
Step-Ups-1560
-1560
-1560

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