FEELIN IT FAST SHRED

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

Reeves898 on January 18, 2011

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Workout Category:

Strength & Cardio Combined

Workout Type:

Fat-burning

Experience Level:

Intermediate

Target Gender:

Women

Body Parts:

Chest, Back, Thighs, Biceps, Triceps, Calves, Abs, Lower Back, Shoulders, Trapezius

Description

Max calorie burn without boredom!

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Seated Cable Chest Press	40 lbs.	12	60
	40 lbs.	12	60
	40 lbs.	12	60
Cable Crossovers	40 lbs.	12	60
	40 lbs.	12	60
	40 lbs.	12	60
Back
Seated Cable Rows	40 lbs.	12	60
	40 lbs.	12	60
	40 lbs.	12	60
Thighs
Leg Extensions	60 lbs.	12	60
	60 lbs.	12	60
	60 lbs.	12	60
Lying Leg Curls	60 lbs.	12	60
	60 lbs.	12	60
	60 lbs.	12	60
Hip Abduction Machine	30 lbs.	12	60
	30 lbs.	12	60
	30 lbs.	12	60
Hip Adduction Machine	30 lbs.	12	60
	30 lbs.	12	60
	30 lbs.	12	60
Biceps
Cable Curls	40 lbs.	12	60
	40 lbs.	12	60
	40 lbs.	12	60
Triceps
Bent-Over Triceps Cable Extension	40 lbs.	12	60
	40 lbs.	12	60
	40 lbs.	12	60
Calves
Standing Calf Raises	-	12	60
	-	12	60
	-	12	60
Abs
Crunches	-	35	30
	-	35	30
	-	35	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Zumba	0.000 miles	27	-
Walking (steps/day)	0.000 miles	20	-
Treadmill Walk: Incline 0%	0.000 miles	30	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Leg Extensions	60 lbs.	12	60
	60 lbs.	12	60
	60 lbs.	12	60
Lying Leg Curls	60 lbs.	12	60
	60 lbs.	12	60
	60 lbs.	12	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Brisk Walk	0.000 miles	20	-
Incline Walk	0.000 miles	5	-
Cardio Warm Up	0.000 miles	5	-
Treadmill Walk: Incline 5%	0.000 miles	60	-

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