FEMALE BODY BREAKTHROUGH: DEFINE PHASE
This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength Training Only
Workout Type:
Weightlifting
Experience Level:
Intermediate
Body Parts:
Back, Abs, Thighs, Shoulders, Chest
Tags:
full body, Rachel Cosgrove, Female Body Breakthrough, Fit Female workout, weight lifting
Description
A day notes: Dumbell shoulder press should be performed alternating (fitclick doesn't have that option). Dumbell squats should be performed with offset load - dumbell in one hand only - 8 with dumbbell in R hand, then 8 with dumbbell in L hand (no break between). Chinups should be done with a band or 2nd personal holding legs for assistance if you can't perform 6 unassisted - not on a machine. Sagital lunges should be done with dumbbells.
B day notes: Rotational pushups can be done with handweight for additional challenge. Lateral raises should be performed alternating (more ab work than both arms at the same time).
Do foam rolling and stretching after each workout.
Feel free to email me if you have questions about this workout.
