FIRST 6 WEEKS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
turtledoves21 on January 22, 2010
Comments:
Body Parts:
Chest, Back, Lower Back, Thighs, Abs, Shoulders, Trapezius, Biceps, Triceps, Calves
Description
I just adjusted Basic Workout Plan for Women to fit my schedule.

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Swimming0.000 miles0-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Incline Dumbbell Press20 lbs.860
20 lbs.860
20 lbs.860
Back
Close-Grip Pulldowns50 lbs.860
50 lbs.860
50 lbs.860
Lower Back
Machine Low Back Extensions50 lbs.1060
Thighs
Angled Leg Press120 lbs.1090
120 lbs.1090
120 lbs.1090
Standing Leg Curls10 lbs.1490
10 lbs.1490
10 lbs.1490
Abs
Crunches-2030
-2030
Bench Knee Tucks-1030
-1030

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