FIRST DAY FITCLICK

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
mnperi on January 30, 2010
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Chest, Back, Lower Back, Abs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press65 lbs.860
65 lbs.860
65 lbs.860
65 lbs.860
Flat Bench Dumbbell Flyes15 lbs.1260
15 lbs.1260
15 lbs.1260
Cable Crossovers10 lbs.2260
10 lbs.2260
Back
One-Arm Dumbbell Bent-Over Rows20 lbs.860
20 lbs.860
20 lbs.860
20 lbs.860
Wide-Grip Front Pulldowns40 lbs.1260
40 lbs.1260
40 lbs.1260
Machine Pullovers20 lbs.1660
20 lbs.1660
Lower Back
Machine Low Back Extensions50 lbs.1060
50 lbs.1060
50 lbs.1060
Abs
Hanging Leg Raises-1025
Hanging Knee Tucks-2025
Flutter Kicks-2020
Incline Sit-Ups-2020
Russian Twist--15
--15
Side Crunches-2015
-2515
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles60-

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