FIRST DAY OF WORK OUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
vberrios on September 26, 2009
Users:
Comments:
Workout Category:
Strength Training Only
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Shoulders, Triceps, Abs, Thighs, Biceps, Chest, Back, Lower Back

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Shoulders
Machine Shoulder Press80 lbs.860
80 lbs.860
Triceps
Machine Triceps Extensions55 lbs.860
55 lbs.860
Abs
Bench Knee Tucks-1045
Crunches-2045
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles30-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Angled Leg Press210 lbs.1090
210 lbs.1090
210 lbs.1090
Lying Leg Curls40 lbs.1490
40 lbs.1490
Biceps
Standing Alternate Dumbbell Curls25 lbs.860
25 lbs.860
Abs
Bench Knee Tucks-1045
Crunches-2045
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles30-

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.