FIRST TIMER

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Rating: 4.0/5.0
Created By:
ejanovetz on March 29, 2009
Comments:
Workout Category:
Toning
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Thighs, Triceps, Back, Biceps, Chest, Shoulders, Abs
Description
Just a first time attempt at creating my own workout

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Hip Abduction Machine35 lbs.2060
35 lbs.2060
35 lbs.1760
Hip Adduction Machine30 lbs.2060
30 lbs.2060
30 lbs.1760
Leg Extensions25 lbs.1560
25 lbs.1560
25 lbs.1260
Smith Machine Squats90 lbs.1560
90 lbs.1560
90 lbs.1360
Triceps
Triceps Cable Pushdowns30 lbs.1560
30 lbs.1560
30 lbs.1260
One-Arm Dumbbell Kickbacks15 lbs.1060
15 lbs.1060
15 lbs.860
One-Dumbbell Triceps Extensions15 lbs.1060
15 lbs.1060
15 lbs.860
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill Running0.000 miles0-
Incline Walk0.000 miles0-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Back
Bent-Over Barbell Rows15 lbs.1560
15 lbs.1560
15 lbs.1360
One-Arm Dumbbell Bent-Over Rows15 lbs.1560
15 lbs.1360
15 lbs.1160
Seated Cable Rows25 lbs.1560
25 lbs.1460
25 lbs.1360
Biceps
Machine Preacher Curls25 lbs.1560
25 lbs.1560
25 lbs.1360
Standing Alternate Dumbbell Curls15 lbs.1560
15 lbs.1560
15 lbs.1560
15 lbs.1560
Standing Dumbbell Reverse Curls15 lbs.1560
15 lbs.1560
15 lbs.1360
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles0-

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.