This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
granny_spins
Rating:
 Unrated
Created By:
granny_spins on October 13, 2009
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Chest, Thighs, Shoulders, Back, Biceps, Calves, Triceps, Abs

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Jumping Rope0.000 miles20-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Incline Dumbbell Press20 lbs.1060
20 lbs.1060
Thighs
Dumbbell Lunges20 lbs.1060
20 lbs.1060
Shoulders
Machine Shoulder Press50 lbs.1060
50 lbs.1060
Back
One-Arm Dumbbell Bent-Over Rows20 lbs.1060
20 lbs.1060
Thighs
Dumbbell Squats20 lbs.1060
20 lbs.1060
Biceps
Machine Preacher Curls30 lbs.1060
30 lbs.1060
Calves
Seated Calf Raises50 lbs.1060
50 lbs.max60
50 lbs.1060
Triceps
Triceps Cable Pushdowns30 lbs.1060
30 lbs.1060
Abs
Reverse Crunches-2530
-2530
Crunches-2530
-2530
Side Crunches-2530
-2530

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