This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Paterson
Rating:
 Rating: 4.0/5.0
Created By:
Paterson on May 25, 2009
Users:
Comments:
Workout Category:
Cardio Training Only
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Back, Abs

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Back
Chinup--60
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill Running0.000 miles15-
Incline Walk0.000 miles25-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles40-

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.