BEGINNER TONING FOR WOMEN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
FitClick
Rating:
 Rating: 3.2/5.0
Created By:
FitClick on January 12, 2010
Comments:
Workout Category:
Toning
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Chest, Back, Lower Back, Abs, Shoulders, Triceps, Biceps, Thighs, Calves
Tags:
Beginner, toning
Description

This beginner four-week plan consists of light strength training and cardio that progresses from short walks to 30 minute jogs. Strength training can be completed at the gym or home with a small set of dumbbells.

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Dumbbell Bench Press8 lbs.2060
8 lbs.2060
Dumbbell Flyes8 lbs.2060
8 lbs.2060
Back
One-Arm Dumbbell Bent-Over Rows10 lbs.2060
10 lbs.2060
Lower Back
Back Extension: Ground-1560
-1560
Abs
Crunches-1560
Side Crunches-1560
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Speedwalking0.000 miles15-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Speedwalking0.000 miles30-

Workout routine comments

I agree, two day routine doesn't look like enough variety unless they are telling us to alternate cardio and toning according to the day within 28 day schedule.
 
June 16, 2015 at 5:20pm
What is a "Sissy Squat"? It doesn't have a link to show you. I guess I will just do a regular squat.
 
May 24, 2015 at 9:42pm
Click on "Use This Workout Plan" under the tips & tools tab. Then it will put this workout in a calendar. Click the day you want and the workout will show on the left.
 
May 24, 2015 at 9:41pm

1 | 2 | 3 | 4 | 5 | ... | 39 Next page
1-3 of 117 Comments


Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.