FIT MOMMA

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

FitMomma_716 on September 11, 2011

Users:

Comments:

See comments

Workout Category:

Toning

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Abs, Shoulders, Trapezius, Triceps, Thighs, Calves, Biceps

Tags:

walking, crunches

Description

This routine included walking everyday and stomach crunches to help tone up the last of the baby fat you have on your stomach.

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	50	20
	-	50	20
	-	50	15
	-	50	15

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Brisk Walk	0 miles	30	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	50	20
	-	50	20
	-	50	15
	-	50	15

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Outdoor Running	0 miles	30	-

No comments have been posted yet.