FIT FOR SUMMER

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
trishavz
Rating:
 Unrated
Created By:
trishavz on February 11, 2010
Comments:
Workout Category:
Toning
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Chest, Back, Forearms, Biceps, Triceps, Abs, Thighs, Calves, Shoulders, Trapezius, Lower Back

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles45-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Incline Barbell Press50 lbs.860
50 lbs.860
50 lbs.860
Flat Bench Dumbbell Flyes15 lbs.1160
15 lbs.1160
15 lbs.1160
Back
Seated Cable Rows45 lbs.860
45 lbs.860
45 lbs.860
Wide-Grip Front Pulldowns40 lbs.1160
40 lbs.1160
40 lbs.1160
Forearms
Barbell Wrist Curls25 lbs.1060
Biceps
Barbell Preacher Curls25 lbs.860
25 lbs.860
Incline Dumbbell Curls8 lbs.1260
8 lbs.1260
Triceps
Lying Triceps Extensions30 lbs.860
30 lbs.860
Triceps Cable Pushdowns20 lbs.1260
20 lbs.1260
Abs
Hanging Leg Raises-1025
Hanging Knee Tucks-2025
Flutter Kicks-2020
Incline Sit-Ups-2020
Bicycle Crunches-2015
-2015
Side Crunches-2015
-2515

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