FIT WORKOUT 1

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
Ethos1914 on July 05, 2009
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Chest, Back, Thighs, Biceps, Triceps, Trapezius
Description
Total Body workout geared towards fat loss and toning the body. The goal is to do cardio to warm up and then do resistance training at an intensity level that keeps the heart rate up. The goal should be to be able to complete 3 sets of 15-20 reps of each movement

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Incline Barbell Press135 lbs.1260
Barbell Bench Press135 lbs.1260
Decline Barbell Press135 lbs.1260
135 lbs.1260
Dumbbell Flyes25 lbs.2060
25 lbs.2060
25 lbs.2060
Back
Dumbbell Pullovers35 lbs.2060
35 lbs.2060
35 lbs.2060
One-Arm Dumbbell Bent-Over Rows25 lbs.2060
25 lbs.2060
25 lbs.2060
Lat Pulldown with Neutral Grip70 lbs.2060
70 lbs.2060
70 lbs.2060
Seated Cable Rows70 lbs.2060
70 lbs.2060
70 lbs.2060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles0-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Smith Machine Squats135 lbs.1560
135 lbs.1560
135 lbs.1560
Hip Abduction Machine50 lbs.1560
50 lbs.1560
50 lbs.1560
Hip Adduction Machine50 lbs.1560
50 lbs.1560
50 lbs.1560
Leg Extensions30 lbs.2060
30 lbs.2060
30 lbs.2060
Lying Leg Curls50 lbs.2060
50 lbs.2060
50 lbs.2060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles0-

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