This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Strength & Cardio Combined
Chest, Back, Thighs, Biceps, Triceps, Trapezius
Total Body workout geared towards fat loss and toning the body. The goal is to do cardio to warm up and then do resistance training at an intensity level that keeps the heart rate up. The goal should be to be able to complete 3 sets of 15-20 reps of each movement