This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
umlyfit on December 16, 2013
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Thighs, Abs, Shoulders, Chest, Biceps, Triceps, Back, Lower Back
Workout Length:
7 days
Workout Days:
Monday, Wednesday, Friday
Tags:
Shoulder Press 30lbs
Description

Leg Press 5                        Chest Press  1

Leg Curl  B7; L5                 Bicep Curl    2

Leg Extension  B5; L5      Tricep ext.     5

Shoulser Press  4            Back ext.  B4; P4

Lat Pulldown  L4               Abdominal Crunch  7

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Leg Extensions70 lbs.1015
70 lbs.1015
Abs
Machine Crunches90 lbs.1015
90 lbs.1015
Shoulders
Machine Shoulder Press70 lbs.1060
70 lbs.1060
Thighs
Seated Leg Curls70 lbs.1060
70 lbs.1060
Chest
Machine Chest Press80 lbs.1060
80 lbs.1060
Thighs
Seated Machine Leg Press120 lbs.1060
120 lbs.1060
Biceps
Machine Preacher Curls60 lbs.1060
60 lbs.1060
Triceps
Machine Triceps Extensions60 lbs.1060
60 lbs.1060
Back
Lat Pulldown with Neutral Grip80 lbs.1060
80 lbs.1060
Abs
Machine Crunches90 lbs.1030
90 lbs.1030
Lower Back
Machine Low Back Extensions--60
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill Run: Incline 0%0 miles0-

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