FITNSEXY SHRED

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
fitnsexy on June 01, 2010
Users:
Comments:
Workout Category:
Strength Training Only
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Chest, Abs, Thighs, Biceps, Calves, Forearms, Lower Back, Shoulders, Triceps
Workout Length:
7 days
Workout Days:
Sunday, Monday, Tuesday, Thursday, Friday, Saturday

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Workout Routine Sample

Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Flat Bench Dumbbell Flyes--60
Abs
Bicycle Crunches--30
Thighs
Barbell Squats--60
Chest
Pushups--60
Biceps
Standing Dumbbell Curls--60
Calves
Standing Calf Raises--60
Forearms
Dumbbell Wrist Curls--60
Lower Back
Deadlifts--60
Shoulders
Dumbbell Cross Punch--60
Triceps
Triceps Bench Dips--60
Lying Triceps Extensions--60
Shoulders
Standing Dumbbell Press--60
Back
Standing Dumbbell Rows--60

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