This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
fkamara on April 30, 2013
Comments:
Workout Category:
Toning
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Thighs, Chest, Shoulders, Biceps, Triceps, Back, Lower Back, Calves, Abs

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Speedwalking0.000 miles0-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Dumbbell Lunges8 lbs.1545
Dumbbell Squats10 lbs.1545
Chest
Dumbbell Bench Press12 lbs.1545
Shoulders
Lateral Dumbbell Raises5 lbs.1545
Biceps
Seated Hammer Curls8 lbs.1545
Triceps
One-Arm Dumbbell Extensions5 lbs.1545
One-Arm Dumbbell Kickbacks5 lbs.1545
Back
One-Arm Dumbbell Bent-Over Rows10 lbs.1545
Lower Back
Back Extension: Ground-max45
Calves
One-Leg Dumbbell Calf Raises10 lbs.1545
Abs
Side Crunches-2030
Bicycle Crunches-2030
Flutter Kicks-2030
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Pre-Lift Cardio Warm Up0.000 miles0-

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