This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
 Rating: 3.0/5.0
Created By:
FitClick on December 15, 2009
Workout Category:
Cardio Training Only
Experience Level:
Target Gender:
Body Parts:
Total Body Cardio
fitness, aerobics, dancing
Imagine having a sexy, slender, fabulous body without ever having to do another boring, tedious workout again! Treadmills, bench presses and stair climbers have been replaced with dance poles, kitchen chairs, and pink feather boas. Flirty Girl Fitness™ is the hot, new body makeover system that takes the world’s sexiest dance moves, from music videos, club dancing, even exotic dancing and turns them into fast, fun, fat-burning routines that anyone can do. We guarantee results you’ll see in just the first 10 days!

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Rest (sec.)
Flirty Girl Fitness0.000 miles0-

Workout routine comments

I know that by dancing it will help and the exotic dancing really tones the core. I am new here and I am just want to find a really good place to find ideas when I do get bored with my routine.
May 6, 2010 at 2:48pm
i was wondering if there is anyone out there who thinks it works? your thoughts on it?
April 8, 2010 at 2:32pm
hi guys i was wondering how is the flirty girl and where can i find it?
January 23, 2010 at 2:46pm

Previous page 1 | 2 | 3
7-9 of 9 Comments

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.