FLIRTY GIRL FITNESS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
FitClick
Rating:
 Rating: 3.0/5.0
Created By:
FitClick on December 15, 2009
Comments:
Workout Category:
Cardio Training Only
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Total Body Cardio
Tags:
fitness, aerobics, dancing
Description
Imagine having a sexy, slender, fabulous body without ever having to do another boring, tedious workout again! Treadmills, bench presses and stair climbers have been replaced with dance poles, kitchen chairs, and pink feather boas. Flirty Girl Fitness™ is the hot, new body makeover system that takes the world’s sexiest dance moves, from music videos, club dancing, even exotic dancing and turns them into fast, fun, fat-burning routines that anyone can do. We guarantee results you’ll see in just the first 10 days!

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Flirty Girl Fitness0.000 miles0-

Workout routine comments

I know that by dancing it will help and the exotic dancing really tones the core. I am new here and I am just want to find a really good place to find ideas when I do get bored with my routine.
 
May 6, 2010 at 2:48pm
i was wondering if there is anyone out there who thinks it works? your thoughts on it?
 
April 8, 2010 at 2:32pm
hi guys i was wondering how is the flirty girl and where can i find it?
 
January 23, 2010 at 2:46pm

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