FOCUS WEIGHT/CARDIO

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
dmainsman on October 18, 2009
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Abs, Thighs, Calves, Chest, Biceps, Shoulders, Trapezius, Triceps, Back
Description
Focus on different Body parts

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Reverse Crunches-2530
-2530
-2530
Crunches-2530
-2530
-2530
Thighs
Barbell Squats95 lbs.12120
95 lbs.12120
95 lbs.12120
Barbell Lunges60 lbs.1090
60 lbs.1090
60 lbs.1090
Leg Extensions60 lbs.1290
60 lbs.1290
60 lbs.1290
Lying Leg Curls40 lbs.1290
40 lbs.1290
40 lbs.1290
Calves
Standing Barbell Calf Raises60 lbs.1060
60 lbs.1060
60 lbs.1060
60 lbs.1060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill Running0.000 miles30-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press100 lbs.1090
100 lbs.1090
100 lbs.1090
Incline Barbell Press75 lbs.1090
75 lbs.1090
75 lbs.1090
Decline Barbell Press100 lbs.890
100 lbs.890
100 lbs.890
Flat Bench Dumbbell Flyes25 lbs.1090
25 lbs.1090
25 lbs.1090
Biceps
Standing Barbell Curls40 lbs.1290
40 lbs.1290
40 lbs.1290
Suicide Curls25 lbs.2190
25 lbs.2190
25 lbs.2190
Abs
Reverse Crunches-2530
-2530
-2530
Crunches-2530
-2530
-2530
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill Running3.250 miles45-

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