This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
Sadiebaby on January 02, 2010
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Abs, Biceps, Triceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Bicycle Crunches-1530
-1530
-1530
Crunch Twists-1530
-1530
-1530
Crunches-1530
-1530
-1530
Incline Sit-Ups-1530
-1530
-1530
Machine Crunches25 lbs.1530
25 lbs.1530
25 lbs.1530
Side Crunches-1530
-1530
-1530
Biceps
Barbell One-Arm Biceps Curl-1260
-1260
-1260
EZ Curl Bar Curls-1260
-1260
-1260
Incline Dumbbell Curls-1260
-1260
-1260
Machine Preacher Curls-1260
-1260
-1260
Standing Alternate Dumbbell Curls-1260
-1260
-1260
Standing Barbell Curls-1260
-1260
-1260
Triceps
Bent-Over Triceps Cable Extension-1260
-1260
-1260
Lying Triceps Extensions-1260
-1260
-1260
Machine Triceps Dips-1260
-1260
-1260
One-Arm Dumbbell Extensions-1260
-1260
-1260
Single-Arm Lying Triceps Extension-1260
-1260
-1260
Triceps Bench Dips-1260
-1260
-1260
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Brisk Walk0.000 miles0-

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