FRANKIE

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
frank1864 on December 04, 2009
Users:
1 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Strength Training Only
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Chest, Biceps, Triceps, Shoulders, Back, Thighs

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Chest
Barbell Bench Press--60
--60
--60
Dumbbell Bench Press--60
--60
--60
Biceps
EZ Curl Bar Curls--60
--60
--60
Standing Alternate Dumbbell Curls--60
--60
--60
Triceps
Lying Triceps Extensions--60
--60
--60
One-Arm Dumbbell Kickbacks--60
--60
--60
Shoulders
Lateral Dumbbell Raises--60
--60
--60
Seated Behind-The-Neck Press--60
--60
--60
Seated Dumbbell Press--60
--60
--60
Back
Bent-Over Barbell Rows--60
--60
--60
One-Arm Dumbbell Bent-Over Rows--60
--60
--60
Thighs
Barbell Lunges--60
--60
--60
Barbell Squats--60
--60
--60

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
Diet & Nutrition
Workout & Fitness
Fitness Programs
Exercises
Weight Loss
Calories Burned
Calculators, Recipes & More
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.