This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
frank1864 on December 04, 2009
Comments:
Workout Category:
Strength Training Only
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Chest, Biceps, Triceps, Shoulders, Back, Thighs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press--60
--60
--60
Dumbbell Bench Press--60
--60
--60
Biceps
EZ Curl Bar Curls--60
--60
--60
Standing Alternate Dumbbell Curls--60
--60
--60
Triceps
Lying Triceps Extensions--60
--60
--60
One-Arm Dumbbell Kickbacks--60
--60
--60
Shoulders
Lateral Dumbbell Raises--60
--60
--60
Seated Behind-The-Neck Press--60
--60
--60
Seated Dumbbell Press--60
--60
--60
Back
Bent-Over Barbell Rows--60
--60
--60
One-Arm Dumbbell Bent-Over Rows--60
--60
--60
Thighs
Barbell Lunges--60
--60
--60
Barbell Squats--60
--60
--60

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