FRIDAY LOWER BODY

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Doobie2270
Rating:
 Unrated
Created By:
Doobie2270 on September 18, 2009
Users:
Comments:
Workout Category:
Strength Training Only
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Chest, Back, Lower Back, Abs, Shoulders, Trapezius, Triceps, Thighs, Calves, Biceps
Description
Lunges, Deadlifts, and Curls

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press240 lbs.860
240 lbs.860
240 lbs.860
Decline Barbell Press215 lbs.1060
215 lbs.1060
Back
One-Arm Dumbbell Bent-Over Rows70 lbs.860
70 lbs.860
70 lbs.860
Bent-Over Barbell Rows105 lbs.1060
105 lbs.1060
Lower Back
Back Extensions-1060
Abs
Bench Knee Tucks-1520
-1520
-1520
Crunches-2020
-2020
-2015
Day 3
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Shoulders
Seated Dumbbell Press60 lbs.860
60 lbs.860
60 lbs.860
Trapezius
Barbell Upright Rows100 lbs.860
100 lbs.860
Triceps
One-Dumbbell Triceps Extensions60 lbs.860
60 lbs.860
60 lbs.860
Abs
Bench Knee Tucks-1520
-1520
-1520
Crunches-2020
-2020
-2015

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