FROM THE BEGGINING

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
kathaz1963 on October 15, 2009
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Back
Description
Resistence training 3 x's per week cardio 4 to 5 days per week

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Pace Walk0.000 miles30-
Day 5
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Back
Seated Cable Rows35 lbs.1560
35 lbs.1560
35 lbs.1560
Standing Cable Pulldowns: Alternating50 lbs.1560
50 lbs.1560
50 lbs.1560
Seated Cable Pulldowns: Alternating20 lbs.3060
20 lbs.3060
20 lbs.3060

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.