This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Experience Level:
Intermediate
Body Parts:
Abs, Chest, Thighs, Back, Biceps, Triceps
Workout Routine Sample
Strength Training Exercises | Exercise Weight | Exercise Reps | Rest (sec.) |
Abs |
Crunches | - | 20 | 30 |
| - | 20 | 30 |
| - | 20 | 30 |
Dumbbell Side Bends | 10 lbs. | 15 | 30 |
| 10 lbs. | 15 | 30 |
| 10 lbs. | 15 | 30 |