FULL BODY

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

OrphanMaker on August 18, 2013

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Men

Body Parts:

Chest, Abs, Thighs

Description

Preparing for PFT

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Pushups: Wide-Grip	-	30	60
Pushups	-	30	60
Pushups: Close-Grip	-	30	60
Abs
Sit-Ups	-	30	60
Crunch Twists	-	30	60
Bicycle Crunches	-	30	60
Thighs
Squats: Body Weight	-	30	60
	-	30	60
	-	30	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Brisk Walk	0.500 miles	8	-
Fitness Walk: 5 MPH	1.600 miles	20	-

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