FULL BODY STRENGTH TRAINING

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
MargBack on November 12, 2010
Comments:
Workout Category:
Strength Training Only
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Chest, Back, Shoulders, Thighs, Biceps, Triceps, Calves, Abs, Lower Back

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press35 lbs.1260
35 lbs.1260
Back
One-Arm Dumbbell Bent-Over Rows17 lbs.1260
17 lbs.1260
Shoulders
Dumbbell Shoulder Press, Staggered Stance30 lbs.1260
30 lbs.1260
Thighs
Dumbbell Lunges10 lbs.1260
10 lbs.1260
Biceps
Barbell One-Arm Biceps Curl13 lbs.1260
13 lbs.1260
Triceps
One-Dumbbell Triceps Extensions10 lbs.1260
10 lbs.1260
Calves
One-Leg Dumbbell Calf Raises17 lbs.1560
17 lbs.1560
Abs
Reverse Crunches-5060
Side Crunches-5060
Crunches-5060
Lower Back
Deadlifts30 lbs.1560
30 lbs.1560

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