FULL BODY WEEK

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

crossfx77 on June 30, 2010

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Intermediate

Target Gender:

Men

Body Parts:

Abs, Back, Shoulders, Thighs, Calves, Chest, Biceps

Workout Length:

7 days

Workout Days:

Monday, Tuesday, Wednesday, Thursday, Friday

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Side Crunches	-	-	30
Incline Sit-Ups	-	-	30
Machine Crunches	-	-	30
Leg Raises	-	-	30
Cable Crunches	-	-	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Treadmill Running	0 miles	0	-
Upright Stationary Bike	0 miles	0	-
Elliptical Trainer	0 miles	0	-
Incline Walk	0 miles	0	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Back
One-Arm Dumbbell Bent-Over Rows	-	-	60
Wide-Grip Front Pulldowns	-	-	60
Seated Cable Rows	-	-	60
Bent-Over Barbell Rows	-	-	60
Reverse Fly	-	-	60
Bent Over Row with Back Extension	-	-	60
Shoulders
Front Dumbbell Raises	-	-	60
Machine Shoulder Press	-	-	60
Cross-Body Cable Raises	-	-	60
Seated Dumbbell Press	-	-	60
Rear Dumbbell Raises	-	-	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Pre-Lift Cardio Warm Up	0 miles	0	-

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