FULL BODY WEIGHT TRAINING + SPIN CLASS
This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Body Parts:
Chest, Thighs, Back, Shoulders, Biceps, Triceps, Calves, Abs, Lower Back