FULL BODY WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
tbarrus on February 22, 2010
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Advanced
Target Gender:
Men
Body Parts:
Chest, Back, Biceps, Thighs, Triceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press135 lbs.1060
155 lbs.860
165 lbs.560
Back
Lat Pulldown with Neutral Grip160 lbs.1060
170 lbs.860
180 lbs.560
Biceps
Cable Curls100 lbs.1260
110 lbs.860
120 lbs.860
Thighs
Hack Squats200 lbs.1260
290 lbs.860
290 lbs.660
Triceps
Triceps Cable Pushdowns150 lbs.1260
160 lbs.860
170 lbs.860
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Recumbent Stationary Bike0.000 miles20-
Day 3
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Incline Dumbbell Press25 lbs.60
Back
Wide-Grip Front Pulldowns65 lbs.50
Thighs
Angled Leg Press150 lbs.6120
Chest
Incline Dumbbell Press30 lbs.60
Back
Wide-Grip Front Pulldowns80 lbs.50
Thighs
Angled Leg Press180 lbs.6120
Chest
Incline Dumbbell Press35 lbs.40
Back
Wide-Grip Front Pulldowns90 lbs.30
Thighs
Angled Leg Press210 lbs.4120
Chest
Pushups-max120
Back
Wide-Grip Front Pulldowns80 lbs.80
65 lbs.12120
Thighs
Angled Leg Press180 lbs.80
150 lbs.12120
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Pre-Lift Cardio Warm Up0.000 miles0-

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