FULLBODY DAY 1

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
bert1968 on January 02, 2010
Comments:
Workout Category:
Strength Training Only
Experience Level:
Advanced
Target Gender:
Both
Body Parts:
Thighs, Lower Back, Chest, Shoulders, Biceps, Triceps, Calves
Description
Full body workout, low reps, heavy weights, for strength and size.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Barbell Squats--60
--60
Lower Back
Deadlifts--60
--60
Chest
Dumbbell Bench Press--60
--60
Back
Bent-Over Barbell Rows--60
--60
Shoulders
Standing Barbell Press--60
--60
Biceps
Standing Barbell Curls--60
--60
Triceps
Close-Grip Bench Press--60
--60
Calves
Calf Presses--60
--60

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