FULLBODY DAY 1

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
bert1968 on January 02, 2010
Comments:
Workout Category:
Strength Training Only
Experience Level:
Advanced
Target Gender:
Both
Body Parts:
Thighs, Lower Back, Chest, Shoulders, Biceps, Triceps, Calves
Description
Full body workout, low reps, heavy weights, for strength and size.

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Barbell Squats--60
--60
Lower Back
Deadlifts--60
--60
Chest
Dumbbell Bench Press--60
--60
Back
Bent-Over Barbell Rows--60
--60
Shoulders
Standing Barbell Press--60
--60
Biceps
Standing Barbell Curls--60
--60
Triceps
Close-Grip Bench Press--60
--60
Calves
Calf Presses--60
--60

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.