FUNINTHESUN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
Web_Guy on January 12, 2010
Comments:
Workout Category:
Stretching
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Abs, Chest, Thighs, Back, Biceps, Triceps, Shoulders
Tags:
Beginner, Simple
Description
A simple and quick workout

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches-1530
Bench Knee Tucks-1530
Bridge (Plank)-145
Day 5
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Ball Crunches-1530
Flutter Kicks-1530
Chest
Pushups-max30
Thighs
Angled Leg Press120 lbs.1260
Back
Close-Grip Pulldowns40 lbs.1245
Biceps
Concentration Curls8 lbs.1245
Triceps
One-Arm Dumbbell Extensions8 lbs.1245
Chest
Pec Deck Flyes30 lbs.1245
Thighs
Barbell Lunges30 lbs.1060
Back
Machine Seated Rows40 lbs.1045
Shoulders
Seated Dumbbell Press12 lbs.1045
Biceps
Cable Curls30 lbs.1045

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