This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Funky_Lady
Rating:
 Unrated
Created By:
Funky_Lady on May 19, 2011
Users:
Comments:
Workout Category:
Strength Training Only
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Thighs, Chest, Back, Shoulders, Biceps, Triceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Seated Machine Leg Press180 lbs.max0
180 lbs.max0
Chest
Machine Chest Press60 lbs.100
60 lbs.100
Back
Lat Pulldown with Neutral Grip60 lbs.100
60 lbs.100
Shoulders
Machine Shoulder Press35 lbs.100
35 lbs.100
Thighs
Leg Extensions30 lbs.100
30 lbs.100
Seated Leg Curls60 lbs.100
60 lbs.100
Seated Machine Leg Press180 lbs.max0
180 lbs.max0
Biceps
Cable Curls25 lbs.100
25 lbs.100
Triceps
Triceps Cable Pushdowns25 lbs.100
25 lbs.100
Chest
Machine Chest Press60 lbs.100
60 lbs.100
Back
Lat Pulldown with Neutral Grip60 lbs.100
60 lbs.100
Shoulders
Machine Shoulder Press35 lbs.100
35 lbs.100
Thighs
Leg Extensions30 lbs.100
30 lbs.100
Seated Leg Curls60 lbs.100
60 lbs.100
Seated Machine Leg Press180 lbs.max0
180 lbs.max0
180 lbs.max0
180 lbs.max0
Biceps
Cable Curls25 lbs.100
25 lbs.100
Triceps
Triceps Cable Pushdowns25 lbs.100
25 lbs.100
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Brisk Walk0.000 miles50-

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