GETIN BACK INTO IT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
Irisg391 on February 24, 2010
Users:
Comments:
Workout Category:
Toning
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Chest, Back, Lower Back, Abs, Shoulders, Triceps, Biceps, Thighs, Calves

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Dumbbell Bench Press8 lbs.2060
8 lbs.2060
Dumbbell Flyes8 lbs.2060
8 lbs.2060
Back
One-Arm Dumbbell Bent-Over Rows10 lbs.2060
10 lbs.2060
Lower Back
Back Extension: Ground-1560
-1560
Abs
Crunches-1560
Side Crunches-1560
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Speedwalking0.000 miles0-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Speedwalking0.000 miles0-

Workout routine comments

61,female,back prob,lost 30lbs,lost muscle,sagging skin,healthy,dance,walk,yard work,need exercises using home tools,gotta get muscles back,can lift some weight,please help,contact me-mysticwolf0277@yahoo.com,this web takes too long,hoping to hear from you!
 
April 26, 2011 at 11:41pm



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